Why Are My Symptoms Worse Indoors?
Quick Answer
Indoor-worse symptoms point to dust mites, pet dander, mold, or chemical irritants in your home.
If you feel better the moment you step outside, your home is likely the source.
Likely causes
- Dust mitesBedding, carpet, upholstery.
- Pet danderConcentrated in enclosed spaces.
- MoldBathrooms, AC vents, water-damaged areas.
- VOCsCleaning products, candles, new furniture.
What to try
- HEPA filtration.
- Reduce carpeting.
- Check for hidden mold.
When to seek help
- Symptoms vanish when you leave.
- Visible mold or musty smells.
Local Conditions
Arizona
Allergy
High
Asthma
Moderate
Mold
Moderate
Dominant Pollens
MulberryOliveBermuda GrassRagweed
Dominant Molds
AlternariaCladosporium
Pollen and dust dominate Arizona air today. Mold pressure varies by neighborhood.
See Live Conditions on PollyMap →FAQ
Should I get an indoor air test?+
Indoor monitoring (like PollyKit) can identify hidden triggers.